ISLAMIC TIPS TO DEAL WITH STRESS

Stress is a common problem in today's Materialistic and fast life where everyone is busy and running behind money and caring more about feeding the body instead of feeding the soul. despite having everything people are finding it hard to find real happiness and stay away from stress. In this article I will share some Islamic tips that will help you to get rid of stress and start feeling happy and calm.

1 Start Praying If you don't pray:Believe me the peace and satisfaction that you will find in offering Salah and doing Zikr is not present in any other thing. When you will start offering Salah regularly and do Zikr of Allah SWT it will take you away from stress.

2 Be grateful for what you have:start thanking Allah SWT for what you already have instead of worrying about what you don't have. start counting your blessings everyday. that will give you great joy. Our beloved Prophet Muhammad peace be upon him has taught us to see towards that person who has less money than us instead of seeing towards those who are more richer. doing so will make us appreciate what we have.

3 Care more about hereafter instead of this world: Remember your real destination is hereafter and you are in this world temporarily for a test. this will bring a great change in you.

4 Stop comparing yourself with others: If you are comparing yourself with others you are taking yourself towards stress and you are also insulting yourself. you don't need to compare yourself with other people in anyway.

5 Keep less expectations from others: Often we keep high expectations from other people and when they don't fulfill them we get hurt. so you don't need to expect much from others. 

6 Exercise and walk daily: this is a great tip to find stress keeping yourself active physically. doing exercise and walk helps us in many ways Including Improving our health, confidence and ending stress.

7 Read Holy Quran With Translation:start reading the Book of Allah SWT with translation and understanding. that will bring positive change in you.

8 Involve in welfare activities: Get yourself involved in activities of helping other people. that will greatly help you.

MODERN STRESS AND ITS CURE FROM QURAN

Stress is the most common aliment of modern age. It has been implicated in the causation of peptic ulcer disease, coronary heart disease, depression, auto immune disease, hypertension, diabetes and even cancer. In milder form it manifests in form of unrest, violence, at work, school and home. Common medical problems like tension headache, insomnia, and obesity are also attributed to unusual stress. None of us are free from stress but some deal with it better than others.

Stress results from the following factors:

a. Fear of the unknown and trying to see through and control the destiny.
b. Losses in our life of people and things dear to us and our inability to recover those losses.
c. Inner conflict between our heart and mind between what is known to be the truth and our failure to accept it as truth. Acceptance of truth may require changing our habits and way of life which we may adhere to for some reason like pleasure, joys, taste, pride in race or heritage etc.
Let us examine how Quran deals with such situations.

Our losses are a trial for us:
"Be sure we will test you with something of fear and hunger, some loss in goods or lives, but give glad tidings to those who are steadfast, who say when afflicted with calamity: To God we belong and to him is our return. They are those on who (DESCEND) blessings from God and mercy and they are the once that receive guidance. 2:155

Thus in Islam, we do not have concept of the ownership of goods and life. Everything belongs to God and returns to him. So if we don't own that thing why mourn our loss? 

a. Our destiny is predetermined. We do not have control on that part. What we have control over is a limited free will, that is our actions, our choice to do good or bad, to believe in God or not to believe in Him, but we have no control over tomorrow's event not related to our actions i.e. whether my wife will have a son or daughter, whether his/her eyes will be brown or black, or whether I will have an accident or not tomorrow. WorTying over such things is of no use.

b. Rejection of faith in Quran is called a disease. This denial of truth is due to arrogance.

"In their heart there is a disease and God has increased their disease and grievous is their penalty because they lie to themselves." 2:10

Therefore after lying to ourselves, we set up an inner conflict - between heart and mind. In order to contain that conflict the mind sends signals to glands for secretion of harmones like adrenaline which leads to rapid heart rate, perspiration, tremor, the basis of lie detector test.

This lying conflict could be due to "SMALL" crimes like theft or adultery, or big crimes like rejection of God.

3 stages of spiritual development of soul age

a. Nafsul Ammara: -The Passionate soul "I do not absolve myself Lo the (human) soul is prone to evil, save that whenever my Lord has mercy. Lo, Lord is forgiving; merciful." 12:53 (Surah Yusuf)

This soul inclines toward sensual Pleasure, passion and self gratification , anger, envy, greed, and conceit. Its concerns are pleasure of body, gratification of physical appetite, and ego.

Hadith "your most-ardent-enemy is your evil self which resides within your body" (Bukhaii).

If this evil soul is not checked wiR lead to unusual stress and its resultant effects. 

b. Nafsul Lawanunah (The Reproaching Soul). "Nay, I swear by the reproaching soul" 75:1

This soul is conscious or aware of Evil, resists it, asks for God's grace, and pardon, repents and tries to ammend and hopes to achieve salvation.

"And (There are) others who have acknowledged their faults. They mix a righteous action with another that was bad. It may be that Allah will relent toward them. Lo! Allah is relenting, merciful." 9:102

Hadith "These are two impulses within us. One spirit which calls towards good and confirms the truth. He who feels this impulse should know that it comes from Allah. Another impulse comes from our enemy (Devil) which leads to doubt and holds untruth and encourages evil. He who feels this should seek refuge in Allah from the accursed devil."

This soul warns people of their vain desire, guides and opens the door to virtute and righteousness. It is a positive step in spiritual growth.

c. The satisfied soul (Nafsul Mutmainnah). "O (you) soul in (complete) rest and satisfaction. Come back to your Lord, will pleased (yourself) and will pleasing unto him. Enter you then among my devotees, enter you in my heaven." 89:27-30

This is the highest state of spiritual development. satisfied soul is the state of bliss, content and peace. The soul is at peace because it knows that inspite of its failures in this world, It will return to God. Purified of tension, it emerges from the struggle with obstacles blocking the peace of mind and heart.

What should we do in panic and despair? In panic non-believers behave differently than believers. They have no one to return to, to ask for mercy and forgiveness, their life is this life, which they cannot control, thus get more depressed and increase in their state of wrong doing. Then we will see that if they are used to casual drinking will start drinking more and become alcoholic, or a barbital criminal.
On the other hand a believer should do the following:
a. Increase dhikr (Remembrance of God)
"who have believed and whose heart have Rest in the remembrance of God. Verify in the remembrance of God, do hearts find rest." 13:28

b. Increase their prayer.
"O you who believe, seek help with steadfastness and prayer. For God is with those who are steadfast." 2:153

c. Ask forgiveness
"And I have said: seek forgiveness from your Lord. Lo He was ever forgiving." 71:10

In addition to above we are also asked to continue to struggle to up-grade ourselves.
" surely God does not change the condition in which a people are in until they change that which is in themselves." 13:11

In summary, I conclude that stress results from lack of inner peace due to conflicts within us and leads to external disturbances in our behavior and health. Inner peace can only be achieved by believing in God, the All Mighty, and remembering him frequently and asking for his help and forgiveness in times of difficulties.